1996 TAI CHI LIST
1. Preparatory Form
[feet parallel at sholder width pointed south]
2. Commencing Form
[waist leads arm rising with water dripping from finger tips]
[profound relaxation of sholders]
3. Grasp The Bird's Tail
Ward Off Slantingly Upward (Left Style)
Ward Off Slantingly Upward (Right Style)
Pull Back
Press Forward
Withdraw
Push
4. Single Whip
Hook hand
5. Raise Hands And Step Up
[wave to the past (south west) - wave to the future (east)]
6. White Crane Spreads Its Wings
[stretch out softly]
7 Brush Knee and Twist Step (Left Style)
8 Hand Strums the Lute
9 Brush Knee and Twist Step (Left Style)
10 Brush Knee and Twist Step (Right Style)
11 Brush Knee and Twist Step (Left Style)
12 Hand Strums the Lute
13 Brush Knee and Twist Step (Left Style)
14 Step Up, Deflect Downward, Parry and Punch
15 Apparent Close-up
16 Cross Hands
17 Carry the Tiger to the Mountain
[rotate to north west while doing a brush knee right]
Ward Off Slantingly Upward (Right Style)
Pull Back
Press Forward
Withdraw
Push
18 Fist Under Elbow
[starts like a single whip with hands upright insted of hook]
19 Step Back and Repulse the Monkey (Rght Style)
20 Step Back and Repulse the Monkey (Left Style)
21 Step Back and Repulse the Monkey (Right Style)
[can do another left and right]
22 Slant Flying
23 Raise Hands and Step Up
24 White Crane Spreads Its Wings
25 Brush Knee and Twist Step (Left Style)
26 Needle at Sea Bottom
27 Fan Through the Back
28 Chop Opponent with Fist
29 Step Up, Deflect Downward, Parry and Punch
30 Step Up and Grasp the Bird's Tail
Ward Off Slantingly Upward (Right Style)
Pull Back
Press Forward
Withdraw
Push
31 Single Whip
Hook hand
32 Wave Hands Like Clouds on Both Sides (1)
33 Wave Hands Like Clouds on Both Sides (2)
34 Wave Hands Like Clouds on Both Sides (3)
[can do five times]
35 Single Whip
Hook hand
36 High Pat on Horse
[right hand push left to the north]
37 Separation of Right Foot
[left hand push right to the south]
38 Separation of Left Foot
39 Turn and Kick with Left Heel
40 Brush Knee and Twist Step (Left Style)
41 Brush Knee and Twist Step (Right Style)
42 Step Up and Punch Downward
43 Turn Over and Chop Opponent with Fist
44 Step Up, Deflect Downward, Parry and Punch
45 Kick with Heel
46 Hit the Tiger (Left Style) [start with a hop]
47 Hit the Tiger (Right Style)
48 Turn and Kick with Right Heel
49 Strike Opponent's Ears with Both Fists
50 Kick with Left Heel
51 Turn and Kick with Right Heel
52 Step Up, Deflect Downward, Parry and Punch
53 Apparent Close-up
54 Cross Hands
55 Carry the Tiger to the Mountain
Ward Off Slantingly Upward (Right Style)
Pull Back
Press Forward
Withdraw
Push
56 Diagonal Single Whip
[to the south east this time]
57 Part the Wild Horse's Mane (Right Style)
58 Part the Wild Horse's Mane (Left Style)
59 Part the Wild Horse's Mane (Right Style)
60 Grasp the Bird's Tail
Ward Off Slantingly Upward (Left Style)
Ward Off Slantingly Upward (Right Style)
Pull Back
Press Forward
Withdraw
Push
61 Single Whip
62 Fair lady Works at Shuttles
[bow step west - open window to the south and look at moon]
[rotate to bow step east - open windor to the south and look at moon]
[step up to bow step right foot to the east - open window to the north and look at moon]
[rotate then bow step west - open window to the north and look at moon]
63 Grasp the Bird's Tail
Ward Off Slantingly Upward (Left Style)
Ward Off Slantingly Upward (Right Style)
Pull Back
Press Forward
Withdraw
Push
64 Single Whip
65 Wave Hands Like Clouds on Both Sides (1)
66 Wave Hands Like Clouds on Both Sides (2)
67 Wave Hands Like Clouds on Both Sides (3)
68 Single Whip
69 Push Down
70 Golden Cock Stands on One Leg (Right Style)
71 Golden Cock Stands on One Leg (Left Style)
72 Step Back and Repulse the Monkey (Right Style)
73 Step Back and Repulse the Monkey (Left Style)
74 Step Back and Repulse the Monkey (Right Style)
75 Slant Flying
76 Raise Hands and Step Up
77 White Crane Spreads Its Wings
78 Brush Knee and Twist Step (Left Style)
79 Needle at Sea Bottom
80 Fan Through the Back
81 White Snake Puts Out Its Tongue
82 Step Up, Deflect Downward, Parry and Punch
83 Step Up and Grasp the Bird's Tail
Ward Off Slantingly Upward (Right Style)
Pull Back
Press Forward
Withdraw
Push
84 Single Whip
85 Wave Hands Like Clouds on Both Sides (1)
86 Wave Hands Like Clouds on Both Sides (2)
87 Wave Hands Like Clouds on Both Sides (3)
88 Single Whip
89 High Pat on Horse and Go with Palm
90 Cross Legs
91 Step Up and Punch Opponent's Pubic Region
92 Step Up and Grasp the Bird's Tail
Ward Off Slantingly Upward (Right Style)
Pull Back
Press Forward
Withdraw
Push
93 Single Whip
94 Push Down
95 Step Up to Form Seven Stars
96 Retreat to Ride the Tiger
97 Turn Round and Kick Horizontally
98 Shoot the Tiger with Bow
99 Step Up, Deflect Downward, Parry and Punch
100 Apparent Close-up
101 Cross Hands
102 Closing Form
103 Restoring Form
